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Goodness Hangover Hacks

Written by Goodness Gossip Girl on August 30th, 2016.      0 comments


Get hydrated 
Hangover headaches are directly linked to dehydration. Yep, alcohol dehydrates. Gulp down water like your life depends on it! Sports drinks are good too – you know the ones packed with electrolytes and sodium. Replenishing and refreshing! Better yet, on your night out, tag each alcoholic beverage with a glass of water. Trust us, your head and your wallet will thank you for it.   

Avoid panda eyes at all costs HHacks-934
Don’t go neglecting your bedtime beauty routine. Take your make-up off and follow with a hugely hydrating night cream like our Every Evening Cream. Don’t worry about applying with upwards circular motions, just chuck it on your face and flop into bed. 

Fresh fruit
A dose of natural sugars will help do the trick too. Speed up the recovery process by downing a glass of OJ. Better still, banana, kiwi and avocado will help with a hit of potassium. Potassium is one of the minerals you lose due to the diuretic effects of alcohol.  

Get a moving! 
Sorry, it be the last thing you feel like doing, but some light exercise can go a long way. Exercising will release endorphins that help improve your mood. Just make sure you keep your water bottle handy. We’re big fans of a dip in the ocean too, that’ll clear the cobwebs for sure. 

Drink coffee 
Drinking a cup (or two, we won’t judge) of coffee can be enough to help a pounding headache. Coffee acts as a vasoconstrictor, which means it lessens the swelling of your blood vessels which causes the headache. If you’re trying to get up and moving for work the morning after, a bit of caffeine never hurts!

Go back to bed. Amen.
Sleeping your way through a hangover is never a bad idea! 

Be responsible 
It just not attractive being one of ‘those’ girls. So keep your sh!t together, look after yourself and your mates. And of course, the most fool-proof way of curing a hangover is to not get one.   


 
 

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